Home to a variety of breathtaking landscapes, beautiful scenery and a myriad of adventure opportunities, from hiking, trekking and cycling to surfing, canoeing, kayaking and coasteering on the UK’s many shores.

Or perhaps you fancy paragliding, kite surfing or tree climbing?  The possibilities for adventure are endless – so where does one begin? Here is AT‘s list of 40 awesome adventure activities in the UK and Ireland for you to enjoy this month.

1. Surfing Sennen Cove

Photo: Rod Allday

Situated in a small coastal village in Cornwall, Sennen Cove boasts a beautiful, white sandy beach, stunning scenery and crystal clear waters and, with the swell coming straight in from the Atlantic, is a great surf spot all year round.

2. Walking the Arun Valley

The River Arun winds through the chalk heartlands of West Sussex before reaching the Channel at Littlehampton.  Along the way there are fantastic footpaths and trails of varying lengths giving stunning views across the South Downs.

3. Canoeing River Wye

The River Wye is the fifth-longest river in the UK stretching some 134 miles, much of which forms part of the border between England and Wales – a great spot for canoeing suitable for all ranges of skills.

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